Technique 1.182                    Cognitive Distortions

Introduction
Your use of language impacts on how you experience your world.
"...We attempt to capture thoughts, ideas and descriptions that what we see around us using words and, inevitably, things get 'lost in the translation'..."
Snez Rose, 2024
Information is lost by generalising, ignoring/deleting information, distortion, etc; distortions occur when some aspects of our experiences are given more weight and focus than others. This can be done consciously or unconsciously, and provides an indication of your underlying beliefs about yourselves, others and your world.
Questionnaire

(source: Snez Rose, 2024)