Technique 1.178                   Self-esteem Test

Introduction
Included in self-esteem, is self-worth and self-regard
"...low self-worth can be detrimental to a person's well-being. If you think you are going to fail, you may well set yourself up for failure. Low self-regard can lead to poor health, mood disorders, and compromised well-being...."
PsychologyToday, 2024a
However, if you are over-confident, this can lead to arrogant narcissism.
Need to have a balance so that you can handle negative criticism as well as useful evaluation.
Answer by circling the appropriate box (disagree - neutral - agree) on the following 20 statements to understand where you are on the self-esteem scale.
Statements

1.You have nothing to show for yourself, you're a loser.

2. You are ashamed of yourself when you receive critical feedback.

3. You feel worthy, just like other people.

4. Failure is just part of life.

5. Feeling 'down and out' is part of being human and nothing to worry about.

6. You ruminate about all the things that are wrong in your life.

7. You isolate yourself and brood over your flaws.

8. You should have self-respect, but you don't.

9. You never beat yourself up as you have self-compassion.

10. You know how to say 'no'. Giving too much of yourself does no one any good.

11. You never judge and compare yourself with others.

12. You are self-determined and a good decision maker.

13. You like yourself and who you are.

14.You wish you could be more confident and satisfied, just like other people.

15. You wonder what people are thinking about you; you think it is negative.

16. You always feel unattractive.

17. When you feel bad, you shut down and know you are not worthy.

18. Your co-workers say you did a good job on your project but they're just being nice to you.

19. You welcome a challenge, you become more single-minded about succeeding.

20. You are effective and not inferior.

Answers (including score test)
visit https://www.psychologytoday.com/intl/tests/personality/self-esteem-test