Technique 1.179           Anger Management Test

Introduction
Do anger issues get the best of you?
"...Everybody experiences occasional bouts of frustration, anger, and even rage. The ability to recognise and control anger issues when they emerge is a key skill for a healthy functioning in relationships, work, and life..."
PsychologyToday, 2024b
Answer by circling the appropriate box (disagree - neutral - agree) on the following 20 statements to learn if you manage anger effectively.
Statement

1. You cannot help getting into arguments with others.

2. If someone teases you, or makes a joke about you, you lose your temper.

3. Even when your anger is aroused, you don't use strong language.

4. You have become so upset that you have broken things.

5. You are an even-tempered person.

6. You have many arguments with members of your family.

7. When you feel angry you take time to think before you react.

8. If you bought a new product and realised it didn't work, you would be furious.

9. You can communicate how you're feeling without becoming aggressive.

10. When people annoy you, you tell them what you think of them.

11. If a friend cancelled your plans at the last moment, you would be really upset.

12. You are able to prevent your anger from turning into aggression.

13. You could never exploit someone out of anger, as your conscience would punish you.

14. You can do harbour grudges, and thinking about them makes you upset.

15. You calm down faster than most people.

16.You can identify triggers that make you angry and take steps to avoid them.

17. You are angry and are willing to admit.

18. Given enough provocation, you may hit another person.

19. Your friends have commented that you don't seem to be able to control your anger.

20. If someone continues to argue about the topic they know little about, you could be a little irritated but are able let it go.

If you feel anger management is an issue, seek professional help
Answers (including score test)
visit https://www.psychologytoday.com/intl/tests/personality/anger-management-test