Technique 1.198       Determine Your Personality Traits (short version)

Introduction

Based on the 5 fundamental traits:

1. Openness (the degree to which a person is imaginative, curious, creative, open to new experiences, and willing to engage with novel ideas, new things, feelings, and values.)
2. Conscientiousness (the extent to which a person is organized, dependable, disciplined, responsible and goal-oriented, showing a preference for planned rather than spontaneous behaviour.)
3. Extraversion (the level of sociability, assertiveness, and enthusiasm a person displays, particularly in social situations and when seeking stimulation.)
4. Agreeableness (it reflects an individual’s tendency to be compassionate, kindness, cooperative, trusting, and eager to maintain social harmony.)
5. Neuroticism (the degree to which a person experiences negative emotions like anxiety, anger, or depression; lack of their general emotional stability and resilience.)

NB Each trait exists on a continuum, with individuals exhibiting varying degrees of each.

These traits are considered universal and biologically rooted, shaped by both genetics and environment, and generally stable throughout adulthood

Short quiz (10 statements)

Rate how much you agree with each one on a scale from 1 (Strongly Disagree) to 5 (Strongly Agree):

1. Openness

1. You enjoy trying new things and exploring new ideas.

2. You are curious and open to different perspectives.

2. Conscientiousness

3. You are always prepared and follow through with tasks.

4. You pay attention to details and like to stay organized.

3. Extraversion

5. You feel energized by social interactions and enjoy being around people.

6. You are talkative and outgoing in social settings.

4. Agreeableness

7. You are compassionate and considerate of others’ feelings.

8. You tend to trust people and am easy to get along with.

5. Neuroticism

9. You often feel anxious, worried, or emotionally sensitive.

(main source: Kendra Cherry, 2025)