Technique 1.159   Mental Health Assessment

Introduction

Issues around wellness, which includes mental health, has become more important since the start of the pandemic (2020).
Below is a list of questions to evaluate if you shows symptoms of certain medical disorders.
"...it is highly advisable that you seek professional help for diagnoses highlighted in these results, or any areas where you are symptomatic. Please note this screening does not cover all disorders. Only the following conditions are assessed: substance used disorder, major depressive disorder, manic episodes, bipolar disorder, post-traumatic  disorder, generalised anxiety disorder, panic disorder and panic attacks..."
Psychology Today, 2023a

(for more details including evaluation of your responses, see: https://www.psychologytoday.com/intl/tests/health/mental-health-assessment)

The questions below ask about anxiety and worrying.

In the last 6 months, have you experienced any of the following symptoms? If so, how often ?

Sometimes, people experience a sudden, unexpected wave of intense anxiety or panic, usually lasting not more than 15 minutes.

In the past 6 months, did you experience such an attack with any of the following symptoms? If so, how strong were the symptoms?

(source: Psychology Today, 2023a)