More on Resilience

Three ways to increase resilience:

i) gratitude (every evening recall 3 positive things that happened during the day)

ii) empathy (understand and look after others)

iii) mindfulness (concentrate on the now,ie the present; with less focus on the past and future)
(for more detail, see elsewhere in the Knowledge  Base)

(source: https://iview.abc.net.au/show/magda-s-big-national-health-check)