Technique 1.188               Coping with Stress

Introduction
Some coping skills that will help you get through difficult times, eg mental and emotional stress; skills include distraction, grounding, emotional release, self love, thought challenge and access to higher self. These skills
"...give us a break from our pain, which in turn gives us space to build our personal skills, strengths and resources..."
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As this is not an exhaustive list, feel free to add your own ideas they have worked for you and others you know.
NB In addition to being able to cope by using the above skills, you need to work on the causes of your stress.
"...coping skills won't solve your underlying issues, but they can be an important step on the road to recovery. Sometimes they can be life-saving..."
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Coping skills with pros and cons

(source: www.indigodaya.com)

Your personal coping list - develop your own list and feel free to add

(source: www.indigodaya.com)