Some Good Habits

Introduction
As life rarely goes as planned, need to develop habits to handle life's challenges.
"...over 40% of what we do every day is based on habits..."
Michelle Gibbings, 2024e

Habits are a
"...decision with little to no deliberate thought or consideration..."
Michelle Gibbings, 2024e
Some habits for people staying strong, even when life doesn't go as planned.

Habits (10)

i) embrace failure (instead of fearing failure and highlighting the negatives of failure, it is welcomed as a learning experience, ie a blessing in disguise
"...Setbacks give them valuable insights that lead to the future success..."
Adrian Volenik, 2023
They welcome stepping out of their comfort zone intentionally, ie challenge their mental and physical limits; this can help build resilience.)

ii) practice detachment (they don't take things personally, especially things you have no control over, ie they are open to outcomes beyond their control; this leads to greater peace and flexibility in the face of change; for example, rather than being attached to a specific job title or career path, they focus on acquiring transferable skills and being receptive to opportunities that align with their strengths, interests, values, etc)

iii) have a positive mindset (positive figures focus on solutions rather than dwelling on challenges, ie see the potential for improvement; this proactive approach empowers them to take action
"...instead of dwelling on worst-case scenarios, their focus on the possibility and opportunities lying ahead..."
Adrian Volenik, 2023

iv) use humour (finding humour, irony or absurdity in a situation is a very powerful coping mechanism; appreciating the lighter side of challenging situations gives them relief and a more positive perspectives

v) visualise success (involves imagining successful outcomes; this help build confidence and prepares the mind to handle challenges more effectively)

vi) be physically active (regular physical activity benefits both the body and the mind;
...Exercise releases endorphins, natural mood enhances......alleviates stress and helps us maintain a positive outlook..."
Adrian Volenik, 2023)

vii) be kind (help others create a sense of purpose and fulfilment; acts of kindness benefits both the recipient and the giver, ie for the latter, it reduces the stress, improve self-esteem, mood and happiness
"...helping others facing challenges often puts your personal difficulties in perspective...... start volunteering for a cause close to your heart, you get a sense of purpose and community..."
Adrian Volenik, 2023)

viii) learn from nature (like nature you need to find ways to conserve energy, manage resources and adapted to challenging situations, ie earn more and save more.)

ix) explore 'what if' scenarios (prepare for unexpected challenges; predicting potential challenges ahead and developing strategies to handle them effectively.)

x) listen to music (regularly listen to music you like
"...strong people compile a playlist of songs that inspire strength and determination. Listening to these tracks during tough times boost their mood and motivation..."
Adrian Volenik, 2023
NB More than words, our habits and actions define us

Building Good Habits

(source: https://infograph.venngage.com)