Technique 1.165 Self-efficacy (self-assessment)
Introduction
This self-assessment based on the belief that ability
- can grow with effort
- to meet specific goals and/or expectations
It involves ranking 12 statements from 1 (strongly disagree) to 5 (strongly agree).
| No. | Statement | Ranking | ||||
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 1 | You can figure out anything if you try hard enough | |||||
| 2 | If you practice every day, you could develop just about any skill | |||||
| 3 | Once you decided to accomplish something important to you, you keep trying to accomplish it, even if it is harder than you first thought | |||||
| 4 | You are confident that you will achieve the goals that you have set for yourself | |||||
| 5 | When you're struggling to accomplish something difficult, you focus on your progress instead of feeling discouraged | |||||
| 6 | You will succeed in whatever career path you choose | |||||
| 7 | You will succeed in whatever organisation you work for | |||||
| 8 | You believe hard work pays off | |||||
| 9 | Your ability grows with effort | |||||
| 10 | You believe that the brain can be developed like a muscle | |||||
| 11 | You think that no matter who you are, you can significantly change your level of talent | |||||
| 12 | You can change your basic level of ability considerably |
Notes
The higher the ranking score, the higher the levels of self efficacy
(main source: Courtney E. Ackerman, 2018)